While HRT can be incredibly helpful for some women, it's not a magic bullet. It may ease symptoms temporarily, but if we don’t address the root causes that are stressing your system, symptoms often return or persist.

Hormonal dysfunction isn’t the root cause. It’s a symptom. Hormones respond to what’s happening under the surface.

Unpack what goes on during the transition into menopause & nutrition & lifestyle interventions to support overall health!

Today we’re going to look into the science behind electrolytes and compare top brands to see which is the best for your needs. 

The circadian rhythm, your chronotype, and meal timing, oh my! 

Found in everything what are these mysterious ingredients? 

Say whaaa

We are what we eat...

This one might ruffle some feathers, sorry in advance

Are there benefits to eating organic?

A list of high-protein on-the-go snacks that require little to no prep and will keep you full until your next meal. 

Should you be taking supplements?

Is this the missing piece in your training program? 

All things circadian rhythm