Endometriosis is a chronic condition that affects millions of women, yet it’s often misunderstood. While hormones play a role, they don’t cause endometriosis; it’s a complex, multi-factorial condition influenced by genetics, inflammation, the immune system, and environmental factors.

If you’ve battled SIBO (Small Intestinal Bacterial Overgrowth), you may have noticed that even after treatment, symptoms can return. Understanding the why behind SIBO recurrence is key to long-term relief!

It can be incredibly frustrating to be told your labs are “normal,” even when you’re experiencing symptoms like fatigue, bloating, brain fog, or irregular cycles. The truth is, conventional lab reference ranges are based on averages, not optimal health.

Your thyroid impacts almost everything in your body, from heart rate, body temperature, metabolism, digestion, mood, weight, hair, skin, nails, menstrual cycles, and even fertility. Yet most people don’t realize how much thyroid health depends on foundational nutrition. The good news? You don’t need labs to start supporting your thyroid; hormones are made in the kitchen!

Many people think they’re allergic to a ton of foods but often, what we’re really dealing with is a food sensitivity, which is very different from a classic allergy.

When clients come to me worried about hormones, I often remind them: hormones are rarely the primary issue. More often, they’re responding to what’s happening elsewhere in the body, digestion, stress, nutrient status, and gut health. One of the most common contributors? Constipation.

Cortisol, often called the stress hormone, plays a critical role in regulating energy, mood, digestion, and even your sex hormones and thyroid function. When cortisol is imbalanced, it can ripple through your body, impacting everything from sleep to gut health. Addressing cortisol and stress is often a key first step before seeing improvements in digestion, energy, or hormonal balance.

While HRT can be incredibly helpful for some women, it's not a magic bullet. It may ease symptoms temporarily, but if we don’t address the root causes that are stressing your system, symptoms often return or persist.

Hormonal dysfunction isn’t the root cause. It’s a symptom. Hormones respond to what’s happening under the surface.

Unpack what goes on during the transition into menopause & nutrition & lifestyle interventions to support overall health!

Today we’re going to look into the science behind electrolytes and compare top brands to see which is the best for your needs. 

The circadian rhythm, your chronotype, and meal timing, oh my! 

Found in everything what are these mysterious ingredients? 

Say whaaa

We are what we eat...

This one might ruffle some feathers, sorry in advance

Are there benefits to eating organic?

A list of high-protein on-the-go snacks that require little to no prep and will keep you full until your next meal. 

Should you be taking supplements?

Is this the missing piece in your training program?